I downloaded this app for iPhone a couple of days ago, and plan to start tonight. It is a 9 week running plan that is supposed to get you to running a full 5K by the end. I like that there's a log for your progress, and that you can repeat workouts if you don't feel you're ready to move on just yet. It even links you up with 5Ks in your area.
Really hoping this will make me a better runner, and help me shed more weight. I've kinda hit a plateau for a couple of weeks. I'll let you know how it goes. Who wants to join me in my journey?